SOMATIC & AUTHENTIC MOVEMENT
Embodied Joy and Fun
Self Awareness through Authentic and Somatic Movement.
Authentic Movement: Move freely and intuitively, guided by your inner sensations and emotions. Uncover hidden patterns and unlock deeper understanding of yourself.
Somatic Sessions: Explore your body as a gateway to emotional well-being. Through gentle exercises and mindful exploration, release tension, connect with your authentic self, and cultivate inner peace.
Join me and:
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Move freely in a safe and supportive environment.
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Be witnessed without judgment.
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Receive gentle guidance.
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Discover the wisdom held within your body.
Zoom and In Person Classes Available
CLIENT STORIES
"Before I joined Jenny’s class I was not comfortable with the changes in my body since a C-section six years before. As a dancer and an aerobics instructor I had been very fit, but I struggled with getting back into a comfort zone with movement and appearance.
Within about six months of classes I began to remember again how to stretch, how to move with grace, and how to love myself as I am. I was excited to be learning something new every week, and to be doing it with a group of diverse women who also were enthused about every class. I have now been taking classes with Jenny for more than 20 years, and there is always more to learn and more joy and laughter to share as we do it together.
I appreciate most the warm, generous and appreciative energy with which Jenny approaches each class and her willingness to always share her knowledge and craft."
Barb
Honestly, I wasn't quite sure what to expect going into a Somatic Movement session with Jenny. Life has been pulling me in many directions, mostly good but many stressful, and my body keeps sending me mixed messages... old & new aches & pains are interfering more and more with my life. Well, I'm so glad that I followed my curiosity and took the time for a session!
It was a great release to fully relax into the safe container Jenny created. Her gentle directions were clear and easy to follow. Jenny spoke with exactly the right amount of guidance & space for me to explore, that was right for me. Her intuition on what I needed was perfect! I was able to quiet down enough to not just listen to my body, but allow my emotional self and physical self to have a conversation without mind chatter! I left feeling so supported, like my healing was starting from the inside out. Thank you for the reminder of this integration, a tool I can take with me and use again.
Johanna