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A Gentle Heart - Wellness Services

A Listening Heart for Your Heart

Feeling anxious or overwhelmed? Are you struggling with the same issues not knowing the way through. I understand and have been through a lot myself, I know you can find your way. As we work together you will find you can face life's challenges and making the choices that are most authentic to you. In a safe place I'm here to listen and guide you. Together let's discover the changes that can stay with you so you feel secure, inspired to live your most authentic life.

I am looking forward to working with you! 

sunlit photo of Jenny

Jenny

Image by Artem Sapegin

1:1  Life Coaching

My goal is to help you cultivate mindfulness allowing the wisdom in your body to come forth. I offer support for you to develop the tools to make the choices in your life that will enable you to face whatever comes, knowing you have inner loving wisdom and the outward skills to take care of yourself fully. I’m here to assist with inspiration and igniting your spirit, light within. I listen with

A Gentle Heart to your heart. 

Gentle Yoga

My class includes a full and light-filled experience of moving in your body with gentle and inspiring postures which help you best live into your everyday life, pain-free while cultivating joy and mindfulness. 

Lotus Flower
Image by Amir Kalhor
Forest Trees

Energy Healing 

Energy healing sessions offer a gentle yet powerful approach to promoting well-being on multiple levels – physical, emotional, mental, and spiritual.

World Dance

Have you ever wanted to try a fun way of dancing that you couldn't fail at, where the movements you learn create a sense of joy in your body and soul?

Then World Dance Classes are for you! 

Garden Waterfall
Image by zhang kaiyv
Image by David Becker

Somatic / Authentic Movement

Explore your body as a gateway to emotional well-being. Through gentle exercises and mindful exploration, release tension, connect with your authentic self, and cultivate inner peace.

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